When anger and hate come knocking on my door

In a moment when anger is justified, let me have compassion and empathy instead. I may not be able to change what is inside another person's heart, but change mine.

And amidst a frenzy when I want to pull my hair out because things are not going according to plan, remind me of my mantra that works all the time: 

Grace under pressure, my love. Grace under pressure. 

Bawal ang ubos-ganda moves.